Tuesday, February 08, 2005

White versus whole grains

I have a table that I made up comparing whole wheat flour to white flour. I can't actually post it here. Feel free to write me and I'll send it to you. But you should just know that it's amazing to see really, what a big difference there is between the two. White flour has almost no vitamins, minerals, fiber, etc. and whole wheat flour is an extremely rich source of all of those, and more! I hope that one day whole wheat bread will be the subsidized one and not white bread. I think that will help save the health of our country.