Dieting without dieting

I strongly dislike the word "diet". I feel it has such negative connotations. Some people get so defensive just by the word that they immediately eat more when they even think of it.

Here is an article that talks about dieting without dieting:
http://www.aish.com/torahportion/baars/How_to_Lose_Weight_without_Dieting.asp
For someone who hates the word, I sure use it a lot!